U can't focus bcz u can't concentrate . To increase it u have to empty ur mind. To increase attention u have to be mentally strong and clear.
Some exercises are there to increase attention and concentration.
Consult psychologist online or offline to ge t the best benefits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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