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Attention deficit problem,
I have some kind of ADHD i think, attention span not more then 3 mins, too many thoughts, like to daydream constantly, plan and forget immediately,
Just mind doesnt wait at one place, keep switching, hurting my work, and had a break up after 3 years because of this issue,
Answers (2)
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Dr. Amitabh Ghosh
Psychiatrist
24 yrs exp
Mumbai
see a psychiatrist and do mindfulness meditation. learn it from someone who knows.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. I went through your query and can understand what you must be going through. Inattention can be due to multiple reasons and not just ADHD. Decreased attention and concentration can also be due to anxiety and stress. You should get yourself completely evaluated and thereafter initiate treatment accordingly.
Next Steps
Consult a Psychiatrist.
Health Tips
Relaxation exercises like deep breathing and meditation helps in improving attention and concentration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.