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Attack in gym and dp/dr
On 2nd March suddenly after gym I got a feeling of death like I'm going to die,everything started feeling unreal, rushed to doctor they checked bp it was 120/80 and they told to get rest for several days I got small attacks of dp/dr and electric shock feeling, getting foggy eyes and no excitement for anything. Got the ecg done on 3rd March doctor told sinus arrhythmia and told its normal. I am suffering of this.
what is going on help me, I feel unreal and detached and I fear I will forget everything
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You most probably had a panic attack. The unreal and detached feeling is called dissociation/ derealisation/depersonalisation. This happens due to sudden experience of shock/fright as our body produces too much stress hormone (adrenaline) . There are several other symptoms that happen in a panic attack but the fear of dying/losing control is very consistent with all panic attacks.
This is completely treatable and wont harm you physically. Meditate and take rest. Reduce stress in life.
Please visit a Psychiatrist for appropriate treatment if it doesn’t subside.
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U need assessment from a psychiatrist….if it’s mild to moderate only can’t might be sufficient…if its severe u need medications also
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Consult me for further treatment and doubts
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Further evaluation is needed
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consult psychiatrist for medication
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Hi.. it appears that you are having panic attacks.it can be treated with medications and relaxation techniques.
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consult for further evaluation and management
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Anxiety or panic attack feels the same next time it happens eat a chocolate or give your senses a jerk out of it
U also need to see a doc
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Talk to me
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Don’t worry u won’t die
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Its a panic attack can have symptoms like patient feels restless, palpitations and feels he will die now that’s impending doom. This can be treated with cognitive behaviour therapy and medication. Try breathing exercises and relaxation techniques. Seek psychiatrist help to prevent and treat it.
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It is most likely panic attacks a type of acute anxiety if all the medical work up is normal. You need to consult a psychiatrist and take treatment for the same. It is easily treatable. Good luck.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
It's a panic attack in which u fell like impending doom and within 30 Mins you will back to normal ..With proper counselling sessions CBT and medicine u will be fine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.