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At the center of joining spine to the wa
Back side left rib and right rib vertically gets scqiageing like and for some time to stand the spine join at waist gets irritated if I take some pain killer like zerodol_p gets little relief but gets sleep but I need more relaxant and wish to upright the spine and walk perfect,please suggest,as I use re I motied arthertisedicines for joint pains from Gupta doctor of nallakunta.
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.