Astigmatism. Maximum screen day per day!

Pl use the glasses continuously. Pl consult.

You’re 19 and have simple astigmatism less than 1 dioptre (D). That’s mild and manageable — here’s everything you need to know: ⸻ 🔍 What Is Simple Astigmatism (< 1D)? It means: • Your cornea (front surface of the eye) has a slightly irregular shape. • Light doesn’t focus evenly on the retina → causes blurred or strained vision, especially at certain distances. • It’s not an eye disease, just a refractive error — like myopia or hyperopia. ⸻ ✅ Can It Be Fixed Over Time? Not permanently, but it can be well-managed or even improved functionally. 🔧 Your Options: 1. Spectacles • Easiest and safest correction. • A mild cylindrical number (like -0.50 D or -0.75 D) can drastically reduce eye strain. • Even if you see fine without glasses, use them when reading, driving, or on screens. 2. Contact Lenses • Toric lenses correct astigmatism more naturally than glasses. • Good for sports or long screen hours. 3. Lifestyle + Vision Training (can help reduce symptoms but won’t remove the astigmatism) • Eye yoga or focusing exercises might help reduce strain but won’t reshape your cornea. • Still, they help in eye coordination and relaxation, especially for screen users. 4. Laser Correction (Optional) • LASIK/SMILE/PRK can permanently fix even mild astigmatism. • You must be 21+ and stable for 1–2 years in prescription. • Not recommended at 19 unless absolutely needed and stable. ⸻ 📱 What Is the Maximum Safe Screen Time per Day? Ideal Guidelines for Someone Like You (Age 19): Activity Limit Total screen time (study + entertainment) 6–8 hrs max with breaks Continuous screen usage Every 20 mins → 20-sec break → look 20 feet away (20-20-20 rule) Mobile phone in dark/bed Avoid it completely Blue light exposure Use blue light filters, night mode, or anti-reflective glasses ☑️ Best practice: 2 hours study → 10–15 min break with outdoor focus or closed eyes. ⸻ 🧠 Additional Tips to Reduce Visual Fatigue • Blink often (avoid dry eyes). • Keep screen at arm’s length and eye level. • Adjust brightness and contrast. • Spend at least 1 hour outdoors every day — natural light helps eye development. ⸻ 💡 Summary: • Your astigmatism can’t be naturally reversed, but with glasses/lenses and good habits, you’ll likely have zero functional issues. • Consider LASIK when you’re older and prescription is stable. • Limit screen time to ~6–8 hrs max/day with frequent breaks, and focus on outdoor vision time to maintain long-term eye health.

Regular Eye Check Ups

Use glasses regularly Annual eye examination

See your spectacle number is not too much high soo just relax , by using spect regularly its more chances to keep your number as it is. If you dont use spect then its high chances to increase this over time.. to reduce stress over eye Use E/d refresh tear 4 times s day.. For detail discussion you can kindly connect..