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Astaxanthin
Actually I am working in private company , I am very tired because of work, can I use astaxanthin to get energy
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Short cuts usually must be under supervision else create opportunities for consulting giant to lure but as ur wise take traditional route like being engaged in nature...mild physical n breathing exercises like sudarshan kriya yoga/anapan/anulom-vilom sadhana that's also under supervision
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Don't make health and fitness chemestry pills in factories
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Take herbal supplements...
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consult for prescription and guidance
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astaxanthin may help with energy, reduce fatigue, and improve endurance due to its antioxidant properties. However, also focus on a balanced diet, hydration, quality sleep, light exercise, and stress management.
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If fatigue persists, consult a doctor.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Yes, Astaxanthin is a powerful antioxidant that can help reduce fatigue, improve energy levels, and enhance stamina, especially if you are experiencing work-related exhaustion. It supports muscle recovery, brain function, and overall vitality.
How to Take Astaxanthin for Energy & Fatigue Relief:
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Dosage: 4â8 mg per day with meals (better absorbed with fats like ghee or coconut oil).
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Best Time: Morning or with lunch to sustain energy throughout the day.
Ayurvedic Alternatives for Energy Boost:
Ashwagandha â 1 tsp with warm milk at bedtime to reduce stress and improve stamina.
Shilajit â 250 mg daily for strength and vitality.
Chyawanprash â 1 tsp daily for immunity and energy.
Bala Churna â ½ tsp twice daily to strengthen muscles and endurance.
Lifestyle Tips for Sustained Energy:
â Stay hydrated and eat a balanced diet with protein-rich foods (nuts, seeds, lentils).
â Take short breaks from screen time to prevent mental fatigue.
â Practice deep breathing or Anulom Vilom pranayama to improve oxygen flow.
Astaxanthin is safe for long-term use, but if fatigue persists, consider a holistic approach with Ayurveda. Let me know if you need further guidance!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.