default-icon

Ashwagandha uses

I have very low energy levels. If i go out even some hours i feel so drained. I am 25yrs female and on the upper normal limit of thyroid. How can i take ashwagandha to treat my low energy and stimulate thyroid gland. Thanks
views-icons 60 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Ashwagandha uses

doctor profile image
Answered
Eat good food as no herb or supplement can replace a balanced diet. Fruits ,vegetables and milk are v important. Follow this for a few weeks and still if you feel the need, you can take supplements like ashwagandha and shatavari.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
You take satavari for weaknes it also help in regulate your hormones also.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO