I have very low energy levels. If i go out even some hours i feel so drained. I am 25yrs female and on the upper normal limit of thyroid. How can i take ashwagandha to treat my low energy and stimulate thyroid gland. Thanks
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Eat good food as no herb or supplement can replace a balanced diet. Fruits ,vegetables and milk are v important. Follow this for a few weeks and still if you feel the need, you can take supplements like ashwagandha and shatavari.
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