Is ashwagandha useful in anxiety disorder...and in what amonut one can consume it...i am suffering from anxiety disorder from last 10 months and used allopathy n homeopathy but still no permanent cure for anxiety...so know decide to go for ayurveda.
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Ashwagandha is good for Anxiety Depression and other Psychological problems. Pranayama Meditation along with Ayurveda medicine Panchakarma treatment and Counselling. Tailadhara ,Takradhara , talam. Shiro Pichu, Shirobasti, Shiro Abhyanga are generally helps to reduce anxiety. Manasa mitra Vataka, Saraswatharista, Brahmi Vati etc Ayurveda medicines helps to reduce stress and anxiety
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