Ashwagandha for height ?

Hey..can anyone please tell me whether ashwagandharishta powder taken with sugar candy and cow milk will help to increase height is it true..? What are the other benefits of withania somnifera ( ashwagandha)
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Doctor Answers (1) on Ashwagandha for height ?

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Dr. Shivkrishna V. Divate
9 yrs. of exp | Pune | Ayurveda
Ashwagandha is used as powerfull suppliment specifically for male, but it can be used as a natural muscle enhancer. There are other things you can do for increase the height but accourding to your age you can add only few inches in your height now. *Try skipping, walking for 40 mins daily which increases the metabolism. *Take atleast 1 cup of milk two times a day. For more you can contact me.
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