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Ashwagandha

Sir, I heard that Ashwagandha whic is increase the height is it true...??? then which is better to consume Ashwagandha powder or tablet....??? thank you...!!!
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Dr. Roopakala
Ayurveda 8 yrs exp Bangalore

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Yes its true. Take ashwagandha with hot milk ghee and sugar candy at night for 6 months to 1 year for better results.
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Dr. Savitha Sagar
Ayurveda 13 yrs exp Bangalore
Ashwagandha churna is the better option.
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