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Ashwagandha benefits

I want to no the ashwagandha does have any side effects i am havin daily one tablet it has all the nutrient and it is good for health
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Doctor Answers (2) on Ashwagandha benefits

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Dr. Rekha Kumar Naidu Chennai | General Physician
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Ashwagandha should be taken with milk for better benefits but it will increase weight. You can consume triphala tab 2 at night as they will serve as a Ayurvedic supplement providing you nutrients .( rasayanam )
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No side effects but it increases weight and increases heat in the body. Also don't have it if your tongue is coated or your stools sink as they show that your digestion is weak. Ashwagandha is difficult to digest and must be avoided in these circumstances.
Regards,
Dr Manaan Gandhi
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