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Ashwagandha benefits
I want to no the ashwagandha does have any side effects i am havin daily one tablet it has all the nutrient and it is good for health
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Dr. Rekha Kumar Naidu
General Physician 5 yrs exp Chennai
Ashwagandha should be taken with milk for better benefits but it will increase weight. You can consume triphala tab 2 at night as they will serve as a Ayurvedic supplement providing you nutrients .( rasayanam )
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Dr. Manaan Gandhi
Ayurveda 3 yrs exp Mumbai
No side effects but it increases weight and increases heat in the body. Also don't have it if your tongue is coated or your stools sink as they show that your digestion is weak. Ashwagandha is difficult to digest and must be avoided in these circumstances. Regards, Dr Manaan Gandhi
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