Well it depends...i don't see much use of it in stress and anxiety but yes it will strengthen your nerves, so in some way ashwagandha will help you also...
Brahmi vati, shankhpushpi panak are better option...
See, every medicine have different properties and they will act differently in each person depending on your body type...so it's better u consult here, so that i can prescribe you correct medicine
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consult here privately
Health Tips
1)Anulom vilom 10 min
2)20 brahmari daily....
there some other yogic practices and meditation techniques which will unblock your sacral chakra...that i can teach you, it will definitely resolve your stress n anxiety issue even without any medicine.
Take proper knowledge about this first Chat online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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