Suffering from multiple joint pains,L4 n L5 disc compression,unable to sit for long n getup to walk immediately, pain spreading to the bottom of d feet, under went 2 orthoscopies to remove loose bodies(syanovial chondromatosis).Again developed one loosebody.unable to manage day today life also.
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Exercise & dietary supplementation can reverse these problems and puts them under control. Expert training is recommended to strengthen the muscles around painful joints. Considering anti-ageing therapy is also helpful in people over 40 yrs of age.
The conditions u mentioned at d said age is vata disorder demands Basti n Rasayan therapy, pind swedanamw...Nasyam...so consult nr by ayurveda dr till then have 10ml Almond oil twice a day empty stomach n before bed, feel free to communicate
Hello surgical treatment like decompression or discectomy should be considered consult orthopedician for further evaluation and treatment.
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