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Arthritis
How serious is this ?
What are the steps we need to take
Please suggest ?
What can be done, after walking for 2 days this pain started in lower back.
Answers (9)
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chiropractic and osteopathy treatment will help.
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1.send me MRI film
2.wear a spinal corset to arrest the pain
3. Apply ice , hot water fermentation
4. Apply volini gel , do minal stretching
5. Avoid floor sitting
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There is no worry start physiotherapy treatment
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As per your report this is a mild problem you can resolve it with proper electotherapy and exercise therapy.
You should consult a Physiotherapist for complete assessment and treatment.
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There is nothing to worry, it is common to get L5 S1 issues.
Visit physiotherapy clinic and take electrotherapy for 10 days, the pain will get reduced.
After a week you will be suggested with lba strengthening exercises.
Maintain proper posture and take calcium rich diet.
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Follow my utube vidio for low back pain, Dr. Khushnoor Alam
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Dr. Rabia Kulsum (PT)
Physiotherapist
1 yrs exp
New Delhi
There is nothing to worry.
Next Steps
You should visit a physiotherapy clinic.
Health Tips
Maintain a good posture and do stretches if there is muscle spasm or tightness.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
These findings are not serious. Good mobility could be maintained with regular pelvic stability exercises. Visit a physiotherapist
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
As ur report shows sacralisation of L5-S1,now a days this condition is most common in sitting position jobs.
Maintain ur posture through out the day while working before laptop
Visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy for 10 days to reduce the pain
Next Steps
start doing back strengthening exercises for few months
Health Tips
maintain a posture and ergonomics
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.