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Arch of foot pain
I have been resistance training for 8months now. When I train my calves i get a stabbing pain in the arch of my foot it goes away the moment i stop. But, because of this i am unable to progress. I feel the same stabbing pain while walking too but very rarely. What should I do?
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Take hot water then cold water over there
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consult with a Physiotherapist
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Start contrast bath
Strengthen and stretching exercises
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consult near by qualified Physiotherapist
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Visit physiotherapy centre for proper diagnosis and treatment
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You might be having Plantarfascitis ( calcaneum spur). Get an X-ray done for further evaluation.
Next Steps
Visit a Physiotherapist, get properly assessed and follow the treatment protocol.
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Contrast bath at home would help easing the pain. Change of footwear might also help.
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Please look if you have a flat foot. If your foot is flat on weight bearing. ..there are chances that you may get such symptoms.
Next Steps
you can go for a contrast bath....which is alternate hot and cold water treatment to your foot. This will reduce the inflammation
Health Tips
Avoid weight bearing exercises or jumping movements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.