Pain in right foot sole near arch

Question

Asked for Female, 20 Years

Since two days I have been experiencing a sharp pain in my right foot sole at the top right part just near the arch. The pain is neither increasing nor decreasing. I have tried massaging but it did not work.

Answers (1)

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Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello, as described by you ,you have a pain near your arch of the foot .it is advised to strech your foot muscles well. You may put your foot in warm water for 20 mins. Please check upon your footwear too.wear comfortable sports shoes or so for few days .avoid heels. Do heel raise ex and ta streching If the pain still does not reduce visit your physio who may use certain modalities to reduce pain and assess you well and teach you the steches and exercises. Take care

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