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Apple cider vinegar
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Dr. Tanvi Parikh
Endocrinologist
11 yrs exp
Pune
In absence of diabetes, apple cider vinegar has been shown to reduce blood sugar levels within few hours of its consumption and also helps to reduce appetite and weight. The evidence supporting this is not very strong, however it does not appear to cause any harm and can be worth trying. Best way to consume it is at bedtime to reduce fasting sugars or before eating to reduce post meal sugars. It should be taken in moderation and diluted with water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.