Download FREE Practo app
Get ₹200 HealthCash
Any suggestion??
I am tearing all the time. After watching relatable movie , reading any relatable story and so on and on . Just feel like crying . I am getting hair in my chin and neck. Don't feel happy at all. I even don't remember when did I last felt happy and overwhelm!! What do I do?? Any exercise for me?? Also ,I am married however not happy at all in this relationship!!
Whom should I consult??
A gynaecologist?
A psychologist?
A consultant??
A neurologist?? A counsellor??
Whom??
Does any medicine helps or do I need to do some activities or exercise??
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Seems like watching this movie has only added to your sadness. Also you being unhappy with your body image and marriage seem to have been present for sometime. If these are long-standing symptoms, you should seek a psychiatric consultation and get yourself evaluated and treated for depression. You might need all baseline investigations, thyroid function and hormonal profile.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+141
Crying after watching a movie or reading a story may be due to affective empathy. Like you are standing on the shoes of the character you read or hear. You feel their pain. This is an absolute requirement of any human being. But too much of anything is good for nothing. You just need to step down a little. That's it. I can suggest some steps. And for hair growth, review with an endocrinologist or gynaecologist and evaluate your hormonal disturbance including pcos.
Next Steps
5-Minute Daily Emotional Resilience Practice
Step 1 – Centering (1 min)
Sit comfortably, close your eyes.
Place one hand on your chest, one on your abdomen.
Breathe in for 4, out for 6.
Silently say: “I am steady, I am grounded.”
Step 2 – Visualize Emotional Boundaries (1min)
Imagine a gentle, clear bubble around you.
It lets love and compassion flow outward, but it filters others’ pain so it doesn’t overwhelm you.
Repeat: “I can care deeply without carrying.”
Step 3 – Compassion Training (2 min)
Bring to mind someone you saw suffering (client, stranger, or video).
Notice the feeling of empathy rising.
Instead of merging with it, redirect it outward:
Inhale: “May I understand their pain.”
Exhale: “May they find peace.”
This trains your brain to move from affective empathy → compassion.
Step 4 – Closing Ritual (1 min)
Open your eyes.
Stretch your body lightly.
End with the phrase: “Their story is theirs, my role is to witness and support.”
Key Benefits if done daily:
Builds tolerance for emotional triggers.
Creates a “muscle memory” of staying present without drowning in others’ emotions.
Protects against compassion fatigue and burnout.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
At first you must plan a visit with a psychiatrist for detailed evaluation of mood symptoms such as crying spells, low mood,
Some basic investigations such as CBC, RBS, Thyroid profile should be done
You can visit a gynaecologist too after visiting a psychiatrist with these reports
Definitely you will feel better, your symptoms will improve, you will be able to give your 100 percent towards your responsibilities and goals
You can also do yoga and relaxation exercises at least once a day for 10-15 minutes , it has calming effects
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your symptoms likely come from depression worsened by relationship stress and possible hormonal imbalance. The right pathway is:
Psychiatrist / psychologist first → for diagnosis and possible medication/therapy.
Gynaecologist / endocrinologist → for evaluation of chin hair and hormonal imbalance.
Medicines can help significantly, but lifestyle measures (exercise, journaling, therapy) are also very important.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Reach out for therapy sessions
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
What is the doubt here. You need to consult a psychiatrist and seek remedy
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi . You can consult a psychiatrist. Symptoms could be due to hormonal imbalances. Consult online for further evaluation and management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You should consult a counsellor or psychologist. From your question, I understand there are feelings which are not addressed by anyone.
If medication is required the professional will refer you, but first thing you need is talking to someone who is professional.
Next Steps
There is always other way outs to make your life better. You just need a direction. For the time being, try to remember any happy memories from your past. Then slowly try to do anything which gives you pleasure. At least one activity.
Health Tips
This condition is curable, you just need to reach out to the person who can help you.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hey
Crying easily, not remembering the last time you felt happy, and noticing physical changes like facial hair can be very distressing. These symptoms can sometimes be linked to both emotional health (like depression, anxiety, or relationship stress) and hormonal health (such as thyroid or PCOS-related changes). That’s why it makes sense you’re confused about whom to approach first.
A good step is to start with both sides together:
Gynaecologist/Endocrinologist: to rule out hormonal or medical causes for mood changes and hair growth.
Psychologist/Counsellor: to explore your sadness, relationship dissatisfaction, and give you coping strategies.
If required, a psychiatrist can also be consulted for medication support.
In the meantime, try one small exercise: Emotion release journaling – every night, write down what triggered your tears, how you felt, and one thing you did for yourself that day (even if small like tea, a walk, or music). This helps your emotions flow in a safe container instead of building up inside.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Hope it helps
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
May be it's a major depressive disorder .. need a treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Aateka Pithawala
Mental Health Counselor
4 yrs exp
Indore
Psychologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. K L Tejaswini
Neuropsychiatrist
7 yrs exp
Guntur
Hii..
Hormonal imbalances can have an effect on emotional and physical well-being you can consult an endocrinologist along with it psychiatric consultation can help you..
Consult online for further information and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pavitra Shankar
Psychiatrist
5 yrs exp
New Delhi
Hello, I’m really sorry to hear what you’re going through. From what you’ve described—persistent sadness, frequent crying, loss of happiness, along with hormonal changes like chin/neck hair growth—it seems there may be both emotional and hormonal factors involved.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.