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Anxiety stress
I have thousands of thoughts going on in my mind 24/7... I am forgetting things i cant concentrate on things... My sexual life is badly effected from this as i dnt get the feeling of having sex... Everytime some or the other tension is going onn...
Please help me
Answers (11)
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Hi,The first step for better cognitive functioning is having balanced n relaxed mind..eventually your thoughts,feelings and emotions will be back on track..trying indulging in activities and gatherings that helps you distract and relax.
Next Steps
For better understanding of your problem and reasons leading to this,enroll in counselling with a trained psychologist.
Health Tips
Dont try to stop such thoughts voluntarily,as the more you try to stop them the more they come on surface.
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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking.
3.Hang Out With Friends
If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun.
4. Exercise, Find What Works For You :
You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
Next Steps
consult Psychiatrist/ Psychologist
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" Great things can be done only by sacrifice "
First Forgot your old memories in your mind .
Concentrate on things/games for one week what you love you most
Feel the little things in your life like helping people.
My recommendation
Follow deep breath meditation
Weekly go to orphanage
Talk to children's every hour/day
Next Steps
consult as soon as possible
Health Tips
Sometimes when you sacrifice something precious, you're not really losing it.
love each and everything with positive mind you will be Allright
😃
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Hi
Have you ever heard of mindfulness? It's a form of shutting out that internal dialogue and centering yourself in the moment. I would recommend it and it is definitely worth researching as it could help you gain some peace.
It can be unsettling but professional help is there
Consult with me or any psychologist for therapy and counseling online
Few session will really help you
All the best
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Challenges are a part of life. U are letting them over power you mentally. Seek professional help.
Next Steps
psychotherapy helps , book an appointment with me.
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It's a pattern of over thinking that you explained. When did it started or from how long are you experiencing? Also watch out your thoughts, make a note of it when it gets very intense.
Next Steps
You should add some exercises in your routine that will help control your chasing thoughts, also if it's happening from long time then you should definitely reach out for help. Don't let the condition strech for longer.
Health Tips
Make sure to stay hydrated, add fresh food and fruits only into your diet no packed food or drinks to help decrease the symptoms.
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Hi
Consult
Next Steps
mindfulness training
relaxation techniques
Health Tips
All you need in this life is ignorance and confidence; then success is sure." Mark Twain
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Keep doing deep breathing to feel better.Connect with therapist to resolve conflict going on with you
Next Steps
counseling
Health Tips
connect
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Hi..
It seems like you are overthinking.
Mind is full of thoughts so sometimes it is difficult maintain the focus and motivation.
I suggest you to take professional help.
Next Steps
Book consultation with Psychologist.
Health Tips
Follow mindfulness.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
When there are cluster of thoughts, it is generally difficult to specifically focus on other things..
Seek a professional support to overcome this issue of Anxiety..
So that you lead peaceful and cheerful life.
Next Steps
Consult a psychological Counselor for a therapy either online or Offline..
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Ms. Ananthi
Counselling Psychologist
15 yrs exp
Chennai
I recommend you to get psychological therapy when your issues are small. Do not prolong till other factors influences your issues. Over thinking , concentration difficulties, forgetting has to sorted out. This will help us prevent from extra tensions. Consult a psychologist even if your problems are small. If you are interested you can also contact me to get therapy.
Next Steps
Consult a Psychologist.
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