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Anxiety problem
I have been taking tablets for 6 months, but I still do not feel well, I feel numbness on the right side and negative thoughts keep coming to my mind, I do not know when I will recover, I am scared, I am very stressed,I don't know when to get married, when to think about the future, all the time is spent in this
please help me
Answers (8)
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Hi, I am sorry you are feeling this way. I am sure this is a tough place to be in. The pattern of negative thoughts and the stress is coming from the deeply emotional material stored in the subconscious mind. We will have to recover that, heal it in safe space by processing the emotions and put you onto the path of healing and recovery. I hope this resonates.
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Book a session with me and we will figure out your goals and priorities for you personal life apart from healing the emotional hurt that we are storing. Love and healing ❤️
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Talk to your psychiatrist about medication. How long has it been since you have felt numbness on the right side? You are also having negative thoughts. I understand you are feeling anxious. It is important to remember that you will recover. You are also thinking too much about the future. To feel better you can work on feeling calm and living in the present. A psychologist will guide you with anxiety management techniques to feel calm. A psychologist will also guide you on how you can live in the present. Do not worry counselling sessions will help you feel better.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi , You need to consult a Counselor for stress and coping.
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Along with medications C B T and relaxation techniques will help you
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Medicine have a particular course
Keep faith
But I suggest if ur facing a deadlock situation
Try to talk it out to a professional
Because resolving issues in mind is also very important
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
To deal with the anxiety, you need to challenge the negative thoughts. You are letting your thoughts control you
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Counselling will help you deal with how to challenge the negative thoughts and soothe your anxiety
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Plz dont be scared complete your medicine course
Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. ...
Face your fears. ..
Visualise a happy place. ...
Talk about it.
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connect with me at practo to resolve your stress
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counseling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
To get a better understanding and clarity,do Consult a psychological Counselor either online or Offline..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.