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Anxiety Problem
Hi, can anyone help me with ayurvedic medicine for anxiety? I am really facing it badly. And does Arjunaristh work in curing this problem?
Answers (9)
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Hi you need consulting first and find the root cause and try to solve it other wise for good sleep take nidramitra
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Your condition can be treated with ayurvedic medicine. Need more specifications. Please consult through practo.
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U can add ashwagandharishta and change your life style do pranayam yoga practice regularly www.sanjivniayurveda.epizy.com
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Only Arjunarisht wont help you . As we have to find out the cause and medication will be based on that .And along with medication calming down tne mind is equally important
Next Steps
Can contact to my clinic .
Health Tips
This small changes will also help you -
Cut down on caffeine/ alcohol / tea
Sleep regulation
Proper diet
Exercise at least for 30 minutes
Meditation / deep breathing
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Do breathing exercises regularly for reducing your stress level.. Consult me online through this platform for further guidance and treatment.
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The best way to reduce anxiety is a guided meditation session. Please try guided meditation sessions for relaxation. There are several on YouTube. All you need to do is plug in your earphones, play the relaxation track, close your eyes and listen. It works wonders, believe me! And the best part it, it neither is habit forming nor has any adverse effects.
Next Steps
Please let me know if you need personalised guided meditation sessions
Health Tips
Never listen to a guided meditation session while driving, or walking on the road
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You can use Ashwagandha. But it dose depend on your Digestive System.
Next Steps
For more information Contact with us
Health Tips
For better result please do pranayam in morning or deep breathing exercises before sleep.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem and correct it by ayurved way medicine and diet lifestyle corrections and daily routine
Next Steps
take online consultation directly
Health Tips
Healthy living according ayurved
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Three pillers of life
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Stress Tension Anger Anxiety Worry Fear Overthinking
https://www.quora.com/how-can-you-avoid-overthinking-too-much-and-get-some-sleep/answers/106839222?ch=3&share=4171864d&srid=3DhKq
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
I have best treatment for this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.