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Anxiety or something else
From last three months I am having pressure on my ear. Shaking body if I worried too much or in fear. Once my bp was 140-90. My heart was pounding and tingling in hands and feets. After that my mind is become weak and I am scared to go outside and if I try I become very fearful and again symptoms develop. Is this mental illness or something else. Sometime if i feel tensed everything look blackish and pressure on my head.
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Need to do regular exercises and walks. Relaxation therapy Avoid spices and eat more veggies and fresh fruits. No mobile during night.
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It looks more of a panic attack. You may consult online for further clarification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.