Anxiety nervousness and palpitations

Question

Asked for Male, 25 Years

I having anxiety and palpitations from past two weeks , nervousness is always there but when I go to toilet I get some relief but having this anxiety issue persistently

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Dr. Soudip Saha

General Physician 5 yrs exp South 24 Parganas

Consult with psychiatrist

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Pullela Lakshminarayana General Physician 44 yrs exp Guntur Consult Now · Accepted Answer

Pullela Lakshminarayana

General Physician 44 yrs exp Guntur

Consult Now

Try to relax with your favourite music or book reading. Things can be worse. Take regular physical exercises in the morning Sun for atleast 1 hour daily. Take well balanced diet with plenty of fresh fruits. Drink plenty of water.