Anxiety n depression
Always unknown fear, society fear, interview fear so how to overcome these fear Muscle tension, sleeping problem, shortness of breath,numbness in feet etc
Doctor Answers (2) on Anxiety n depression
To counteract fear, you will need to relax. For relaxation you could try the following methods: Deep breathing, pranayama Yoga Yoga nidra Regular, daily exercise Balanced diet Meditation But to deal with the thoughts and emotions related to your fears, you will need to go through a few counseling sessions. Please consult a good counsellor
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