mental-health-icon

Anxiety n depression

Always unknown fear, society fear, interview fear so how to overcome these fear Muscle tension, sleeping problem, shortness of breath,numbness in feet etc
views-icons 80 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Anxiety n depression

doctor profile image
Dr. D. S. Poonia Jaipur | Psychiatrist
Answered
Hi, its appear that you are suffering from some anxiety disorder. for proper management, Please get evaluated from a psychiatrist and do accordingly
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Vinaya Prabha Bangalore | Clinical Psychologist
Answered
To counteract fear, you will need to relax. For relaxation you could try the following methods: Deep breathing, pranayama Yoga Yoga nidra Regular, daily exercise Balanced diet Meditation But to deal with the thoughts and emotions related to your fears, you will need to go through a few counseling sessions. Please consult a good counsellor
Flag this Answer
Flag this answer
3/4 people found this helpful
Was this answer helpful?
YES NO