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Anxiety n depression
Always unknown fear, society fear, interview fear so how to overcome these fear
Muscle tension, sleeping problem, shortness of breath,numbness in feet etc
Answers (2)
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Dr. D. S. Poonia
Psychiatrist
10 yrs exp
Jaipur
Hi, its appear that you are suffering from some anxiety disorder. for proper management, Please get evaluated from a psychiatrist and do accordingly
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Dr. Vinaya Prabha (PhD)
Clinical Psychologist
23 yrs exp
Bangalore
To counteract fear, you will need to relax. For relaxation you could try the following methods:
Deep breathing, pranayama
Yoga
Yoga nidra
Regular, daily exercise
Balanced diet
Meditation
But to deal with the thoughts and emotions related to your fears, you will need to go through a few counseling sessions. Please consult a good counsellor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.