Anxiety management suggestions

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Asked for Female, 23 Years

Is there any home remedies to reduce anxiety.. Apart from therapy or medicine . what is the immediate management intervention during anxiety. Please help..

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Immediate anxiety relief techniques

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Dr. Mayuri Mohanty Psychiatrist 13 yrs exp Thane · Accepted Answer

Dr. Mayuri Mohanty

Psychiatrist 13 yrs exp Thane

Dear Practo user, Immediate intervention during anxiety will be some medicines as well as therapy techniques that help you to regularise your breathing as well help with relaxation. These techniques are taught by most psychiatrist & other mental health professional. Consult psychiatrist for more tips and treatment.

Health Tips

- Avoid excessive tea, coffee ,alcohol, processed meat & carbonated drinks as they are anxiety provoking in many , - practise relaxation techniques - take up physical activity like brisk walking , running - get adequate sleep - take warm water bath - stay hydrated

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