mental-health-icon

Anxiety Issues

I get angry really fast I try to control but never possible I sweat a lot, get tired easily, feel drowsy I get anxious
views-icons 86 Views 1 Share Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹750 for 24 hrs

Hi, I think your anger is draining your energy and feel tired. This leads to anxiety and makes you sweat a lot. Please consult a counsellor and talk to him or her find the root cause for all these and get it resolved. Lead a peaceful life which possible.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Sugandha Gupta
Psychiatrist 11 yrs exp Delhi
Hello there, anger is a normal emotion but excessive and uncontrolled anger can be impairing. There are some general and specific anger management techniques. Amongst the general ones, a healthy lifestyle including physical exercise like walking, some relaxation exercises like meditation, good sleep and eating practices, avoiding alcohol etc are beneficial. Amongst the specific techniques, being aware of your bodily responses when angry and regulating them through meditation, delaying responses by counting backwards, drinking water. Leaving the provoking situation temporarily also helps. Also be aware of what provokes you, planning In advance to deal with situation. Hope this helps.
Answered
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO