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Anxiety Issues
I get angry really fast
I try to control but never possible
I sweat a lot, get tired easily, feel drowsy
I get anxious
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Hi, I think your anger is draining your energy and feel tired. This leads to anxiety and makes you sweat a lot. Please consult a counsellor and talk to him or her find the root cause for all these and get it resolved. Lead a peaceful life which possible.
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello there, anger is a normal emotion but excessive and uncontrolled anger can be impairing. There are some general and specific anger management techniques.
Amongst the general ones, a healthy lifestyle including physical exercise like walking, some relaxation exercises like meditation, good sleep and eating practices, avoiding alcohol etc are beneficial.
Amongst the specific techniques, being aware of your bodily responses when angry and regulating them through meditation, delaying responses by counting backwards, drinking water. Leaving the provoking situation temporarily also helps. Also be aware of what provokes you, planning In advance to deal with situation. Hope this helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.