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How to control angryness
I am always angry all person and become destroyer. what i do
even i loss my control on my body and mind when i angry
what i say i don't know in time after sometime i regered but i don't control this.
Answers (2)
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Anger is a state of mind and which has various reasons. External as well as internal aspects need more attention here. Anger is just a symptom and not disease/disorder.
You need
(1) complete consultation with a good holistic healer like yoga therapist or ayurvedic consultant who will guide you thoroughly. Can help you to understand your deeper aspect.
(2) You can ask help from counselling psychologists too.
Health Tips
Try to understand your anger. Reason behind it. and if it is exeternal keep yourself away from the reason.
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+136
Dr. Anish Viswanadhan
Ayurveda
8 yrs exp
Ernakulam
Ever person is having a unique body and mind constitution or set up. Getting angry can be due to internal or external factor. A detailed consultation will help to find out the reason behind it. If it's pathological we can control or cure it .
Wishing a good health and peaceful mind
Next Steps
you can approach a doctor for detailed consultation
Health Tips
Meditation and medication will help to get out of it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.