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ANXIETY ISSUES
I am feeling anxiety due to some official issues.
I keep thinking about the same regularly. It is always in my mind. How to control
Answers (10)
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Hi
Consult a psychologist and talk about what is making you feel anxious. With a psychologist you can talk about certain things that are bothering you. A psychologist will help you manage anxiety and feel calm. Do not worry counseling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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Anxiety occur due to future worries , persistent overthinking and fear about everyday situation.
For managing this anxiety you need to let go your fear based behaviour , have faith that everything will be fine and make a proper plan of action Accordingly for addressing your concerning areas and take actions.
If required you can consult a mental health care professional nearby or through practo online consultation.
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You need to talk about your concerns to someone. Find a person or friend with whom you can confide in. Talking to a professional will help to control your anxiety in a better way.
Next Steps
Need to consult
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Hi
Thinking doesn't add anything to real stuffs. Sometimes thoughts are only thoughts. Stop thinking and focus on performance
Next Steps
mindfulness and grooming practise
CBT
Anxiety management
Assertiveness training
calming techniques
Health Tips
When our behavior is in line with our governing values, we experience inner peace.
Hyrum W. Smith
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Plz connect with me to resolve your problem
Next Steps
counseling
Health Tips
connect
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be hard for you to distract yourself from the thoughts of your problem. This might be affecting you and your daily life productivity.
Don't worry, consult a good psychologist or a therapist as soon as possible.
You can also contact me and I will try to help you. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You can seek counselling for your concerns. If there is a counsellor available on campus you may seek help there. Otherwise you can also seek help online. Lot of Psychologists and counsellors are practicing online these days.
Next Steps
Consult a Psychologist.
CBT along with Career Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hi
You may be overthinking about the issues, it can trigger the anxiety.
If you need, please consult with a mental health professional.
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Ms. Vandana S
Counselling Psychologist
1 yrs exp
Bangalore
Try to identify the time duration of the feeling of anxiousness and see if there are any things in office that you can control and things which you cannot control.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Thoughts can never be controlled.
We as humans can manage it by proper guidance and practice..
Seek a professional support to learn that..
Consult a psychological Counselor..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.