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Anxiety issues and depression
I am facing a lot of issues sudden change in mood , being furious suddenly , self doubting everytime , insecurity and I just can't stop thinking about things . I get irritated so quick for no reason . There's a lot I keep thinking about . I need help I need to calm myself down Nd I cannot figure out how ..?
Answers (5)
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Hello Practo user I can understand your concern and how it might be impacting your daily life. These symptoms are caused due to some personal issues or stress . A more detailed history is needed to reach a conclusion .It is advisable that you seek professional help from a clinical psychologist who can take a detailed case history and interview and give an analysis of the problem. You can try and practice deep breathing and also try talking to a trusted family member or a friend. You can also reach out to me through the practo app for any further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
Deep breathing , talking to a trusted family member or friend
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Ur condition may be due to some causes like relationship problems, breakup , financial problems , career problems , identity crisis , etc.
Consult Psychologist or Me immediately and take proper Mental Health Management.
We are evaluating ur causes and then find suitable path to help u.
In Counselling sessions we advice u how u handle such worse situations in life.
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◆ Like my Fb page 'Dr.Neogy's Clinic' for various medical information and disease related news and treatment with management.
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◆ Join My Whatsapp Group "Dr.Neogy's Clinic" for Medical Information,advice,Treatment information etc by using this link -
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I understand ur distress. Ur constant preoccupation may be due to obsessive compulsive disorder. I suggest u to seek professional help as early as possible.
Next Steps
contact Psycare at psycare website
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That's where the help of professional is taken
I believe you should discuss your concerns in detail with a mental health professional to reach a diagnosis and learn techniques to improve your symptom
Consult with me or any psychologist for therapy and counseling
Connect with me through text
All the best
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can get help, by Consulting a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.