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Anxiety in old age
How to deal with symptoms like anxiety and light depression at age 80. Healthy older male with all faculties in order except mild depression
Answers (1)
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Ms. Shubhra Sharma
Clinical Psychologist
3 yrs exp
Delhi
Depression and anxiety are best treated with medicines and CBT. At this age a therapist will have to also take into account psychosocial factors contributing or maintaining the mild depression/anxiety. At this age meaning of life and death and spiritual understanding of the two help. Please consult a clinical psychologist close to you. If not, a simple productive routine involving physical exercise and other constructive activities should help elevate the symptoms.
Next Steps
Establish a productive routine. Engage in activities that used to bring happiness, even if currently they may seem to have no meaning.
Health Tips
if the symptoms worsen it would be advisable to immediately consult a clinical psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.