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Anxiety disorder due
I am staying in home from 3 years due to pregnancy and covid pandemic which started showing effects on my mental health.i can't stop crying,lost interest in my day to day activities and even getting irritated to small mischievous things my baby doing especially from 2 days.how can i get relief from this?please help
Answers (3)
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Decreased threshold for frustration post pregnancy is common especially due to the stress the body has been through and the added responsibilities. In such state important is to have a positive perspective and to be nurturing towards self and the child.
Such a things is hard to deal with and it would take persistent efforts from you and your husband. You have to tune up the understanding and division of responsibilities.
Next Steps
Consult Psychiatrist to start with appropriate antidepressant and counselling for the couples.
Health Tips
start with Counselling and ventilate your emotions. Meditation would help too.
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It could be that everything happening around you is taking a toll on you and the frustration is coming out on the child. Consult a psychiatrist, some medication and counselling will do you good.
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Dr. Shabir Ahmad Dar
Addiction Psychiatrist
13 yrs exp
Srinagar
Contact me privately for detailed assesment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.