My Doctor Suggested me not to take Whey protein supplements, anxiety would be worse, I want to know that why whey protein supplement increases anxiety, Is it a myth or true, I want to take protein Supplements for daily protein requirement of my body, I searched everywhere some are saying that whey protein is good for anxiety and depression, some are saying that it could be worse my anxiety, Please suggest me Should i take whey protein supplement or not . Thanks in Advance.
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Hi as per my knowledge there is no research till now that say that say so. So now decide by yourself.
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