Anxiety attack. I get palpatation often!

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

Hi It is necessary to know what is making you feel anxious. Make a note of your thoughts. You will need counseling sessions. With a psychologist you can talk about what is triggering anxiety, you can also express your thoughts. A psychologist will guide you on how you can manage anxiety and feel calm. Do not worry with counseling sessions you will feel better. Relaxation techniques, proper sleep, healthy diet, and sufficient water intake can help reduce symptoms of anxiety.

Consult a psychologist

Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.

If its ur new job or job change it could be overthinking about small things due to overthinking Consult with me or any psychologist for therapy and counseling online All the best

It seems to be anxiety disorder leading to hypochondriasis. It can be well addressed with counseling sessions and homeopathic medicine effectively.

you can contact me through online appointment for further assistance

Hi Follow psychological intervention Consult at Practo

CBT mindfulness overthinking management REBT

Just flow with the time, do with the flow. Then there is no agony. There is only contentment all the time.” – Mohanji

Consult a psychological Counselor either online or Offline for a therapy..

Hi.... It's always a mix of various factors - personal and professional, that lead to this kind of anxiety/panic response. You can address these issues by making some healthy lifestyle changes and taking psychotherapy/counselling. Typically, such issues get better within 4-6 months of weekly sessions. In some cases where the core issues are more latent, it may take more time to recover completely.

Consult a Psychologist. CBT along with Lifestyle Guidance and Career Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. .plz consult with psychologist or me I will help you..or you can try above mentioned things.

counseling

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