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Anxiety Attack
Hello! Yesternight I felt a weird kind of anxiety. My dog started to bark and I freeze at the place I was, feeling scared, it was like I couldn't moved I wanted to sink in and disappear to someplace I can't hear anything. I have felt this amount of discomfort since childhood under diff. circumstances.
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Dr. S R Krishna Thalagavara
Psychiatrist
18 yrs exp
Bangalore
Sorry to hear about your difficulties.
Your description of the difficulties suggest you may have developed a panic attack.
Relaxation and deep breathing exercises should help. You will find videos on YouTube.
Avoid situations which bring on these difficulties, if aware and possible.
If problems persist and restrict your life, please speak to psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.