Anxiety and stress

Question

Anxiety and stress

Asked for Male, 22 Years

I get so anxious before during the exam which has resulted in poor performance. Even though I was sure than I shouldn't get tensed but naturally it made me. I feel so low that after been in so much of preparations, I did worse because of anxiety.

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Dr. Vardhan Garg General Physician 6 yrs exp Delhi Consult Now · Accepted Answer

Dr. Vardhan Garg

General Physician 6 yrs exp Delhi

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Thats really common and natural response. Keep doing yoga and meditation, regular exercises and dont leave studies for last moment.

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Tap consult now so that i can guide you better

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