Anxiety with ayurveda
I get anxious for every little thing and get stressed out. My sleep is getting affected now a days. Are there any ayurvedic treatments to get rid of my anxiety? Please help.
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
The best solution for ur problem is meditation n relaxing exercises. Avoid fried, oily  and spicy food items.
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