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Anxiety with ayurveda

I get anxious for every little thing and get stressed out. My sleep is getting affected now a days. Are there any ayurvedic treatments to get rid of my anxiety? Please help.
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Doctor Answers (1) on Anxiety with ayurveda

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Answered
The best solution for ur problem is meditation n relaxing exercises.
Avoid fried, oily  and spicy food items.
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