Anxiety and panic attacks

Question

Asked for Female, 23 Years

Panic attacks, heart palpitations, frequent chest constrictions when anxious, tendency to overexaggerate issues in my head, over thinking, avoiding social interactions on occasion/ forcing myself to go, difficulty sleeping at night, restlessness, lack of motivation, listlessness towards life in general, fantasizing about death (but not suicidal)

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

Anxiety disorders are infact most common or one of the most common Psychiatric(other than Depression) diagnosis...I can empathize with you...you are having symptoms of anxiety spectrum disorders...Do exercise, take regular healthy meals, be in regular touch with your closed ones and friends.... Consult a Psychiatrist for detailed evaluation and Management of the case..You may require therapy sessions other than adequate doses of Medications if required... regards

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Anxiety and panic attacks. Not suicidal)

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