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Anxiety and overthinking
Please recommend some ayurvedic medicines and tips to overcome my anxity fast. Iam facing this issue from 3 days
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Consultant any ayurveda physician you will get benefit
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Hi
You can start this medicine:-
:-Metate ( Himalaya company) 2 tablet at night before sleep.
:-take Badam Rogan oil one teaspoon in Cow milk before sleep.
:- you can use Badam Rogan oil as nasal drops before sleep ( 3,4 drops).
:- do pranayam daily empty stomach in morning.
:- start doing meditation at night before sleep.
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Jeshthmadh is best anti anxiety empty stomach and prior bed with milk
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Pranayam and ayurvedic herbs as per constitution needed to overcome anxiety
Next Steps
dietary changes and lifestyle changes also needed
Health Tips
consult on app personally
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Cap Brahmi 2caps twice a day helps reduce stress and anxiety.
Next Steps
pls do consult a doctor once you calm down if you face any physical or physiological problems
Health Tips
practise breathing exercises-pranayama and meditation if possible with guided sessions. drink lots of water keep yourself hydrated
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Start proper ayurvedic medicine..
To get rid of this problem permanently without any side effects
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online with me
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.