Anxiety and insomnia

Question

Asked for Male, 33 Years

I am suffering from anxiiety past 6 months take etilaam 0.5 and prothiaden 75 mg feels better in day 1 or 2panic attacks late evening can sleep well shld I do therapy too or some yoga

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

I would first suggest therapy. It is always useful to resolve the Anxiety at the root cause. Counseling session might help you to get a clarity about yourself and your life to handle your Anxiety better.

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Do consult a psychologist either online or offline.

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Anxiety and insomnia. Too or some yoga?

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