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Anxiety and focus
I am unable to put my finger on the exact problem causing anxiety, i keep being anxious ubale to focus, always tired, always distracted, looming in the past, and unable to concentrate on the future, it is affecting me mentally, and i feel i am always in need to be the center of the attention even though i dont want it,i find pleasure in cleaning my surrounding and esp washing my hands, etc agressivy
I feel someone needs to guide me into doing newwr things and i am unable to do it on my own.
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It seems like obsessive compulsive trait whether or not it's a disorder I can only tell after talking and screening the problem.
Dont worry. We can work on this.
Get on to the next step of talking to a mental health professional
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Dr. Dhara Kothari
Psychiatrist
7 yrs exp
Mumbai
Hi,
Finding pleasure in cleaning the surroundings and having to do that compulsorily are two different things. You also mentioned that you wash hands repeatedly. Detailed evaluation is required before coming to a conclusion whether or not it's OCD. What makes you distracted, unable to concentrate? Are there any intrusive thoughts?
I'd recommend you consult a mental health professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.