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Anxiety and depression urgent help
I need help with anxiety and depression, i’ve always suffered from both but since moving away from home it’s got 100% worse, i find it hard to leave my room most days, i feel worthless/useless and that i don’t belong alive. i have seen my GP but they told me to just get more exercise and to try self help but i need help now, the thoughts and feelings in my head are unbearable. i’ve been having panic attacks more and more frequently also.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Reach out to a counsellor or a support group to help you deal with your emotions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.