Anxiety and depression post breakup.

It can be very challenging to overcome a breakup because of your emotional involvement. If you had pinned many hopes on him then it would be very hurtful to see him betray your trust. You might be thinking that you will not be able to find any one as good as him or gather the courage to find another person to love.

Please see a counselling psychologist for an evaluation and further course of action.

Give yourself credit that you were faithful and walked out of an unhealthy and disrespectful relationship. You definitely deserve better than that. With your loving heart and measured trust you can find a trustworthy and faithful life partner once you are ready to get emotionally involved again.

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.