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Anxiety and claustrophobic
M Married and a mother Nd have extreme anxiety disorders from last 3 years Nd got panic attacks 1 -2 times a day Nd night too . ... today u see a pic of grave Nd sudden hot panic attack I feel I can't able to breathe Nd intense fear of death Nd chill flashes nousea...what should I do m so scared ryt now ...,
Answers (3)
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Dear you,
Medicines are required.
For self help. You will have to seek support for sometime. Ask someone to hold you when you are getting panic attack.
Belly breathing can also help . Close your eyes and breath from your stomuch.
Next Steps
1. consult your psychiatrist
Health Tips
This will take time to come out of . Be kind with yourself.
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi I am sorry that you are not feeling well. Please consult a Psychiatrist. Medicines can be prescribed which will help you. You can then learn cognitive behavioural therapy techniques to conquer anxiety
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Dr. Asfiya Kulsum
Psychiatrist
6 yrs exp
Hyderabad
Anxiety disorder with panic attacks have to treated medically. Try to consult your psychiatrist.
Health Tips
Breathing exercises, seek help from family and friends. Take some rest and good sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.