Anxiety & Panic Attacks

Symptomos are like hearts thumping very badly , I m getting very sweaty, breathing heavily, having headache, having some sensations in hands ,neck & legs are shivering very badly BP is 90/130 pulse rate :- 120.
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Ms. Vidhi Shah Prabhu
Clinical Psychologist 7 yrs exp Bangalore
Hi, sounds like you are having severe anxiety issues. I suggest you visit a psychiatrist to start with anti anxiety drug. Along with that you of course will require counseling. Is there a particular time when you start getting so restless? And since how long have you been experiencing these symptoms? This could explain if there is a specific triggering factor and the therapy can focused accordingly. For the time being please practise deep breathing techniques as they help to calm your nerves down. Also start with positive self suggestions or distraction which can take your attention away from your panics. In such a case I would have ideally prefered more details from you to suggest you better but none the less these general guidelines should be able to help you to a certain extent.
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