One's in a while is fine but not everyday....not good for health.
Avoid spicy and oily food.
Drink plenty of water.
Avoid alcohol.
Reduce your caffeine intake.
Do some physical activity.
Don't eat and lie down keep atleast 2 hours of gap.
Stop smoking if you do.
Hello, is this for now or have you been suffering often? If it happens frequently, then we need to evaluate it. Yes it's a tried n tested remedy n it works.
Next Steps
Increase your intake of hot drinking water. Consume lots of fresh fruits and raw vegetables as in salads.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stomach
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