Annual Checkup. Lifestyle changes etc!

I get my annual checkup done (blood and urine tests) and have got the report yesterday. Need consultation basis these test. Some background - father is diabetic, 63, on dialysis due to kidney failure, was obese but bariatric surgery done. - mother has high BP, was obese, bariatric surgery done - I'm 82KGs, 182CMs, active with daily stretching, back exercises and 8-10 KMs running per week. Only cardio no gyms or weights. Breakfast is heavy, Indian and normal lunch and light dinner. Don't drink tea/sugar etc, have 2-3 Ltrs water everyday, no cigarettes or drinking (drinking one or twice in a year). I take multi-vitamin (didn't take for last one month though). Can share report as well. Main readings, with concerns - glucose, fasting, plasma 103 - Lactate dehydrogenase 195 - HDL 29 - LDL 123 - non-HDL 143 -BUN/creat ratio 16.48 - triglycerides 166 With my family history and readings on cholesterol and sugar levels, I'm a bit concerned. Need guidance on right lifestyle changes etc