I have twisted my ankle.morning there was not much pain now its paining a lot while walking do I need xray.what shall I apply .took paracetamol still pain is not reducing
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This looks like an ankle sprain (ligament injury) after twisting. Pain increasing after a few hours is common due to swelling and inflammation.
However, you should consider a fracture if:
• You cannot bear weight (take 4 steps)
• There is significant swelling/bruising
• Pain is localized over bone
Next Steps
• Follow RICE protocol:
– Rest (avoid weight bearing)
– Ice (15–20 min, 3–4 times/day)
– Compression (crepe bandage)
– Elevation (keep foot raised)
• Pain relief:
– Continue paracetamol
– If needed, add anti-inflammatory (after doctor advice)
• Get X-ray if:
– Unable to walk
– Pain worsening after 24 hours
– Severe swelling
Health Tips
• Avoid massage in first 48 hours
• Use ankle support/brace
• Gradual return to walking after pain reduces
• Do gentle exercises after 3–5 days (if pain improves)
⚠️ Red flags:
• Severe pain even at rest
• Deformity
• Numbness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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