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Ankle sprain with ligament tear
I had sprained my right ankle, along with ligament tear in the month of February. On a regular basis, there is no pain at present, unless I happen to twist that ankle again. However, the ankle has not regained its earlier flexibility. Do I need physiotherapy? Also, can I start working out, activities like yoga or running?
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Madam you will require physiotherapy to regain the range of motion of ankle and flexiblity to walk. It is now 5 months from your injury. You can start gradually with your workouts
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Start physiotherapy and gain range of motion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.