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Ankle Sprain
I have a grade 3 ankle sprain, it's been 15 days since I sprained my ankle and I got a plaster 10 days back. I have given ample rest and has not mobilised my feet much.
The pain has almost gone, just wanted to ask for how long do I need this plaster and when do I expect a full recovery.
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.