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Ankle spain
I twisted my ankle last sunday causing ankle sprain. i had some home remedies work on it and it reduces the swelling little bit and make the pain go away but even if there is no pain and have normal movement of ankle the swelling of lateral ankle won't go away. wht shud i do? is it the scar tissues which causing swelling? and also it does't hurt unless push too hard on swollen surface.
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Dr. Shashin Dewangan NY (PT)
Physiotherapist
21 yrs exp
Mumbai
Rx.
1. RICE: As soon as possible after an injury, such as ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area.
2.Tapping : Required to consultation with Senior Physiotherapist.
3. Manipulation / Chiropractic Therapy
Take Care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.